Don't Miss the Benefits of Taking a Nap during Pregnancy

For some pregnant women, naps may not be easy to do, for various reasons. For example, busy working or not accustomed to nap. Though napping during pregnancy is important to do you know. Basically, a nap is useful to meet the needs of sleep during pregnancy, which is 8-10 hours per day. Naps can be done to help meet the needs of sleep, especially for pregnant women who have difficulty sleeping at night.

Various Benefits of Nap for Pregnant Women

Meeting the needs of sleep through a nap, can provide a variety of benefits for the health of pregnant women, including:

1. Overcoming fatigue

A body that is easily tired is one of the common symptoms of pregnancy, especially in the first and third trimesters. Naps are useful for overcoming fatigue felt by pregnant women.

2. Sharpen the memory

Besides being easily tired, forgetting is also one of the symptoms that pregnant women may feel. Naps help pregnant women get enough rest, so as to be able to concentrate optimally. Thus, Bumil's memory will also be better.

3. Relieve headaches

Headaches are very disturbing things. But don't worry, Pregnant, because headaches can be overcome by short naps or 'chicken sleep'.

4. Reducing the risk of premature babies

Reducing the risk of premature babies can not only be done by meeting the nutritional needs of pregnant women. According to research, pregnant women who regularly take naps are less likely to deliver premature babies.

5. Overcoming insomnia

Nap routines are also useful for overcoming insomnia during pregnancy, especially in the first trimester. However, try the duration of a nap is not too long huh, Bumil. Long naps will only make it difficult for Bumil to sleep at night.

Ideal Nap Duration during Pregnancy

So that the benefits of taking a nap during pregnancy are optimal, don't forget to pay attention to the duration. The ideal duration of a nap for pregnant women is 30-60 minutes. Pregnant women are advised not to take a nap for too little or too long, because it can cause fatigue. In addition, also pay attention to the time. Ideally, take a nap before 15.00. If possible, pregnant women can divide nap time twice a day. Seeing the many benefits of napping, let's try to take a nap every day. Do not hesitate to consult an obstetrician, if Bumil has complaints or questions about pregnancy.

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