Don't Miss the Benefits of Taking a Nap during Pregnancy

For some pregnant women, naps may not be easy to do, for various reasons. For example, busy working or not accustomed to nap. Though napping during pregnancy is important to do you know. Basically, a nap is useful to meet the needs of sleep during pregnancy, which is 8-10 hours per day. Naps can be done to help meet the needs of sleep, especially for pregnant women who have difficulty sleeping at night.

Various Benefits of Nap for Pregnant Women

Meeting the needs of sleep through a nap, can provide a variety of benefits for the health of pregnant women, including:

1. Overcoming fatigue

A body that is easily tired is one of the common symptoms of pregnancy, especially in the first and third trimesters. Naps are useful for overcoming fatigue felt by pregnant women.

2. Sharpen the memory

Besides being easily tired, forgetting is also one of the symptoms that pregnant women may feel. Naps help pregnant women get enough rest, so as to be able to concentrate optimally. Thus, Bumil's memory will also be better.

3. Relieve headaches

Headaches are very disturbing things. But don't worry, Pregnant, because headaches can be overcome by short naps or 'chicken sleep'.

4. Reducing the risk of premature babies

Reducing the risk of premature babies can not only be done by meeting the nutritional needs of pregnant women. According to research, pregnant women who regularly take naps are less likely to deliver premature babies.

5. Overcoming insomnia

Nap routines are also useful for overcoming insomnia during pregnancy, especially in the first trimester. However, try the duration of a nap is not too long huh, Bumil. Long naps will only make it difficult for Bumil to sleep at night.

Ideal Nap Duration during Pregnancy

So that the benefits of taking a nap during pregnancy are optimal, don't forget to pay attention to the duration. The ideal duration of a nap for pregnant women is 30-60 minutes. Pregnant women are advised not to take a nap for too little or too long, because it can cause fatigue. In addition, also pay attention to the time. Ideally, take a nap before 15.00. If possible, pregnant women can divide nap time twice a day. Seeing the many benefits of napping, let's try to take a nap every day. Do not hesitate to consult an obstetrician, if Bumil has complaints or questions about pregnancy.

Signs of 6-month baby food, what is and isn't allowed

Although ready to eat solid food, of course 6-month baby food is different from food for adults. It is recommended to process complementary foods for breastmilk themselves, so that they can be adapted to the nutrients the baby needs. At the age of 6 months, the baby can support his own head and become interested in food consumed by people nearby. This is the recommended time to provide complementary food. Various 6-Month Baby Food Choices Now there are a variety of 6-month instant baby food products that are easily found in supermarkets. However, the processing process is too long to make instant baby food does not contain a lot of nutrients and vitamins. This is the reason why it is advisable to process your own baby food for 6 months, so that the baby can get adequate nutrition and vitamins. Initially, a 6-month-old baby is only able to consume about one teaspoon of vegetables or fruit in one meal. Then, the portion will increase gradually over time. Besides fruits and vege

Is it Safe to Bath when Sweating After Exercising

There is a general belief in society that you should not take a shower when sweating. Yet precisely when sweating, often arises the desire to take a shower, especially after exercising. Sweating during exercise is normal. Sweating from the body is the cooling process of the body to maintain a stable body temperature. Bathing after exercise is actually important to cleanse the body. But, is it safe to take a shower when sweating? Bathing when Sweating After Exercising Bathing while sweating after exercising is a safe thing to do, and it is recommended. The reason is that moist skin conditions due to perspiration will facilitate the development of fungi and bacteria on the skin, as well as making the skin more susceptible to irritation. With a shower, dirt, oil, and germs that stick to the skin after exercise will be lifted. Therefore, you are advised to take a shower immediately after exercising and sweating. If you do not have time to take a shower, at least try to immediately r

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