There is a general belief in society that you should not take a shower when sweating. Yet precisely when sweating, often arises the desire to take a shower, especially after exercising.
Sweating during exercise is normal. Sweating from the body is the cooling process of the body to maintain a stable body temperature. Bathing after exercise is actually important to cleanse the body. But, is it safe to take a shower when sweating?
Bathing when Sweating After Exercising
Bathing while sweating after exercising is a safe thing to do, and it is recommended. The reason is that moist skin conditions due to perspiration will facilitate the development of fungi and bacteria on the skin, as well as making the skin more susceptible to irritation. With a shower, dirt, oil, and germs that stick to the skin after exercise will be lifted.
Therefore, you are advised to take a shower immediately after exercising and sweating. If you do not have time to take a shower, at least try to immediately replace clothes that are wet with sweat with clean and dry clothes. The aim is to reduce the risk of skin irritation and infection.
For those of you who are actively exercising, there may be a fear of bathing too often because it can cause dry skin. Don't worry, there are bathing tips after exercising that can keep your skin moist.
Shower Tips After Exercising
The following are some tips that you can apply in the bath after exercising:
1. Take a shower with warm or cold water
After exercising you can clean yourself by bathing using warm water or cold water. This method is also useful for preventing muscle pain after exercise. But remember, avoid bathing with water that is too hot, because it can make the skin become dry and itchy, making it more easily inflamed.
2. Use antibacterial soap
When bathing, you can use antibacterial soap to prevent skin irritation and growth of bacteria that cause body odor. However, don't overdo it. The use of antibacterial soap in too much amount will make the skin dry.
3. Limit bathing duration
Bathing for too long will make the skin lose its natural moisture, so the skin becomes dry. So, limit bath time, a maximum of 5-10 minutes.
4. Use moisturizer after bathing
After bathing, you can dry your body by gently patting the skin with a towel. This is useful for maintaining skin moisture. After that, you can apply moisturizer to the whole body. Using moisturizer after bathing is useful to prevent dry skin.
By following the tips above, you can maintain a clean body when sweating after exercising, while keeping the skin moist. Bathing while sweating is safe to do. But if in doubt or feel uncomfortable, you can take a shower after waiting a while until the body is no longer sweating too much. If you experience complaints on the skin, do not hesitate to consult a doctor immediately.
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